Apr 01 2008

Yoga

Published by Andre

I have been practicing yoga for four and a half years. Initially I was looking to find relief from chronic lower back pain (caused by scoliosis). After some initial frustration I discovered that practicing yoga relieved my back pain and I am now virtually pain free. I also experienced two unanticipated benefits. weight loss of 40 pounds and a greater spiritual openness, and centered mind and spirit that allowed deeper more prayerful connection with God. I guide the Holy Yoga prayer practice at Mosaic Life church the church I pastor. We currently have yoga prayer practice twice a week.

I have completed Yoga Fit Level 1 training and is a certified  Holy Yoga teacher,  registered yoga teacher with Yoga Alliance. I have also taken yoga classes with master Iyengar yoga teacher Mary Reilly and Ashtanga teacher Dave Swenson.

headstand scorpion fett  pigeon variation lotus twisting chair bird of paradise twisting lunge scale wheel/upward bow hand to toe extended side angle warrior III tree up dog head to knee split

 

My Holy Yoga Training

me during moring devotional time forearm balance with scorpion legs headstand variation Standing leg balance. A very hard posture for me to hold Handstand by the wall Handstand outside. surrendering in pidgeon posture another headstand variation

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